Category Archives: Health
I’m not pushing right now
Thoughts while I while I make my fresh ginger tea… This is the third morning that I slept late and taking it easy, I feel guilty. My work load is much lighter this week and my goal was to tackle … Continue reading
the prescription for all my ailments…
I have the perfect prescription for all my woes… DAILY things I need to do to be grounded and centered: Conscious Breathing. Meditation. Reiki. Adequate Exercise. Staying Hydrated. Clean Eating. Chakra Balancing. Yoga. When my mind goes out of control, … Continue reading
Making healthier choices and saving money with an avocado smoothie
Making food choices for eating healthy can be quite stressful for me. First off, I still don’t understand why everything I like is THE most expensive in the store. Secondly, when I’m out all day, and starving, I can’t seem … Continue reading
the stuff going on in my life at the moment…
Apologies for not posting lately… with 10 minutes to spare, I decide to post now… No worries, I’m just juggling a few freelance gigs, back-to-back guests, AND making adjustments for NEW choices… still purging layers upon layers of crappola that … Continue reading
A Parisian inspired lunch is quick, easy, healthy, yummy… perfect!
I made no-knead bread for lunch with new friends today. Our banquet consisted of fresh bread, mustard, tapenade, olives, capers, blueberry, blackberries, grapes, strawberries, mozzarella cheese, cheddar cheese, and Laughing Cow cheese. (No butter needed!) Uncomplicated, no-pressure meals are best … Continue reading
My first edible roasted no-knead garlic bread
This is my first edible no-knead garlic bread! David took these photos because we were hungry and had no time for a photography lesson, hence no photos of the sliced bread. After months of searching, this is the basic no-knead recipe that works … Continue reading
Mini Bread and Chèvre Recipe from Alès… and a new camera (uh, that was quick)
Our hosts in Alès, France, made this for us one afternoon, simple and quick: Mini Bread and Chèvre Recipe Ingredients: Appetizer Whole Wheat Bread, sliced (or whatever mini bread you prefer) Chèvre (goat cheese) Olive Oil Herbs de Provence Sea … Continue reading
I received The Liebster Award! and the madness commences…
First thoughts upon being nominated: I received a Liebster award! Totally unexpected and encouraging, but what does this mean? Hopefully it leads to more traffic… and that’s a good thing, right? Then, I panicked. The flood of self-doubt kicked in… I wanted … Continue reading
establishing new habits…keep it simple
I’ve always had “to-do” lists since I was a little girl. But my list for ONE day is always so long and impossible to complete. A robot, I am not, so let’s get real…..What is imperative? AND What am I … Continue reading
Living Authentically 