I’ve made some lifestyle adjustments…
Instead of checking email and adding to my “to do” list first thing in the morning…
I now honor myself by starting the day centered, grounded, and in peace… which for me means Reiki and meditation… FIRST THING… even if I have to get up that much earlier… it is worth it! This way, I can trust my intuition and make decisions and from centered, grounded, and peaceful energy…
Now, I do meditation when I get home, to make a smoother transition. Truth is, the person I need to be outside is different from what I need to be at home. (I really don’t need to be Miss Bossy-pants leader all day!) Before bed I now put everything away. How can I start the day with everything topsy-turvy? Or sleep well during the night with cluttered energy surrounding me? Also, the very last thing I do is listen to soothing music while doing Reiki – instead of listening to JFK documentaries – don’t judge ;-)…
How do you begin and end your day?
Living Authentically.
Living Authentically 
True, true, spending time with yourself in the morning before you start the day, meditation, or listening to the Word, makes a world of difference on how your day goes.
This is so true! 😊
I read how responding to e-mails first thing allows others to dictate your day. It’s about you and how you want to spend your day…
yessss totally!